The Science of Fit

Something for everyone

What does it mean to be fit? Well that varies between each person. The goal of The Science of Fit is to help you understand what best suits your goals, and more importantly, why it works.

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Identify your fitness goals & achieve them

After we help you discover what you want, we'll work together to find the very best way of achieving it.

Personalized Plans

Exercises

We provide a long list of exercises for you to choose from so that you can switch up your workout routine. The exercises range from lifts just about everyone is familiar with to very niche movements. In order for our users to be able to confidently incorporate these exercises, we provide both a visual and written description.

Nutrition

Food can be our friend or foe. It affects every part of our life including mood, energy, and even intelligence. We breakdown common dietary information so that you can see what kind of diet best suits your goals.

Supplements

Often thought to only be for high performing athletes, supplements can actually be very beneficial for pretty much everyone. Whether it is actually to help improve athletic performance or just to help you get all the nutrients you need due to a specific diet, we help you understand what you may want to consider taking.