Olympic Lifts
Olympic Lifts
Often an overlooked category in the gym, olympic lifts are fantastic for mobility and explosiveness. If you are new to them, make sure to take it slow and start with light weight. While the lifts are quick, they are highly technical so make sure you have your technique down before putting more weight on the bar.
What's your goal?
Whether you are a high level athlete or new to the gym, olympic lifts are a great thing to work into your schedule. Power clean, jerks, and snatches are all full body movements meaning these exercise are sure to transform physiques. They can improve mobility, increase power, and help protect against injury thanks to their full range of motion.
Power Clean
"Jurgen Spiess (Germany) - London 2012 Olympics - Weightlifting" by Sum_of_Marc is licensed under CC BY-NC-ND 2.0
Snatch
"Martin Tesovic (Slovakia) - London 2012 Olympics - Weightlifting" by Sum_of_Marc is licensed under CC BY-NC-ND 2.0
Power Jerk
"Weightlifting - Singapore competing" by julie.froo is licensed under CC BY 2.0
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