Lower Body
Lower Body Exercises
The legs and butt make up the literal foundation of your base. With the right exercises you can put on muscle mass or just make your walk to work that much easier.
Key Muscles
Your lower body is made up of a lot of muscles big and small. Make sure you hit all of them. The main ones are listed below:
01 Quadriceps
- Rectus Femoris
- Vastus Lateralis
- Vastus Medialis
- Vastus intermedius
02 Butt & Hips
- Gluteus Maximus
- Gluteus Medius
- Iliopsoas
- Adductors
03 Hamstrings & Calves
- Semitendinosus
- Semimembranosus
- Biceps Femoris
- Gastrocnemius
- Soleus
Contact Us
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