Upper Body
Upper Body Exercises
When people think of upper body workouts, they think of two things, bench press and bicep curls. In reality there are a large number of exercises needed to make sure that the chest, shoulders, and arms develop evenly to maintain proper biomechanics.
Everything from biceps, triceps, and chest to delts, traps and the rest. Hit every part of your upper body with this extensive list of exercises broken down over several pages. The movements cover push and pull movements as well isometric holds. It is important to change the exercises you do every couple of weeks so that you don't form imbalances.
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