Band-resisted push-ups are a challenging variation of traditional push-ups that add resistance to the movement, making it more effective for building upper body strength. To perform band-resisted push-ups, follow these steps:

Equipment Needed:

1. Resistance Band: Choose a resistance band that matches your fitness level. They come in various resistance levels, from light to heavy. Attach one end of the band to a secure anchor point, like a heavy dumbbell or a post.

Execution:

1. Setup: Begin by looping one end of the resistance band around your back and securing it under your palms. Place your hands on the ground shoulder-width apart and extend your legs behind you with your toes on the floor. Your body should form a straight line from head to heels.
2. Push-Up Position: Assume a push-up position with your hands on the floor, directly under your shoulders. Your wrists should be aligned with your elbows. Keep your core engaged, and your body in a straight line from head to heels. This is your starting position.
3. Perform the Push-Up:

• Lower your body toward the ground by bending your elbows, keeping them close to your sides.
• Continue to descend until your chest is just above the floor or touches the floor.
• Push through your palms and extend your elbows to return to the starting position.

1. Maintain Tension: Throughout the entire movement, the resistance band should be stretched and providing resistance. This means you'll feel added tension as you push up and down, making the exercise more challenging.
2. Repetitions: Perform the desired number of repetitions, ensuring that you maintain proper form and control throughout the exercise.

Tips:

• Start with a lighter resistance band if you're new to this exercise and gradually progress to heavier bands as you get stronger.
• Focus on maintaining a straight line from head to heels to engage your core and maintain proper alignment.
• Control the descent and ascent phases of the push-up to maximize the benefits and minimize the risk of injury.
• Ensure that the band is securely anchored to prevent it from slipping or snapping during the exercise.
• If you find it too challenging, you can adjust the band's tension by stepping closer to or farther away from the anchor point.

Band-resisted push-ups can be a great addition to your upper body workout routine, as they provide a unique way to increase the intensity of your push-up exercise. This added resistance helps you build chest, shoulder, and triceps strength effectively.New Paragraph